Charge and the Energy Body

By: Anodea Judith Ph.D.

Narrated by: Anodea Judith Ph.D.

We all know what it's like to have a "charge" about something. It's a feeling of excitement, fear, sexual arousal, or irritation. But what we don't currently know is how to use charge for the behaviors we want to create.Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be.This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become "overcharged" or "undercharged" and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice.World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others.This audio product contains a PDF with supporting material, and the PDF is available to download

Exquisitely helpful for understanding myself & others

This book is great 👍 and an easy listen. Was really helpful for understanding myself and others. while also giving good advice and guidance for helping to heal.

AWESOME FIND 👌 How to survive life 101! Thank Y♡

Well done! This book summarizes what Most of the Self Awareness teachers share that the key to understanding how your cells + - ( molecules of emotions) respond to the energy around you IS how you stay in control or your 'Charge'.

I love the analogy that we are like a computer and our Hard drive is effected by the power of the electricity around it. And some of that is in our control.

What is out of our control she shares coping skills to manage your 'Charge ' to shift your personal energy to a better vibration.

GREAT BOOK FOR THE ' MUST HAVE ' 'MUST SHARE ' CATAGORIES ♡☆☆☆☆☆♡

life changing

Anodea Judith is amazing! Incredible insights for living a happier life, individually and collectively. Solid on its own, even more powerful having finished Eastern Body, Western Mind just a few weeks before listening to Charge and the Energy Body. Highly recommend!