Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts

Practical Emotional Intelligence, Book 3

By: James W. Williams

Narrated by: Curtis Wright

Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone.

Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

Inside this audiobook you will discover:

• An in-depth analysis of anger, anxiety, depression, and negative thoughts
• The most effective methods used in cognitive behavioral therapy
• Simple steps you can implement daily to transform your life in just 21 days
• How to control your emotions and subsequently take control of your life
• How to be assertive without being aggressive in your relationships with others
• A practical guide for living your best life now
• And much more!

Many books that talk about cognitive behavioral therapy tend to be overly clinical in their approach and esoteric in their methods. In turn, this type of “medical mumbo jumbo” makes it extra difficult for the average person to clearly understand the concept, much less internalize the message enough to apply it to practical use in his or her everyday life. This audiobook brings your common emotional problems to the forefront and then breaks down the solution. Cognitive behavioral therapy essentially is all about putting you in better control of your emotions.

To ensure that you get the most from this audiobook, there is a step-by-step guide included for daily application. Those steps will get you from where you are now to exactly where you want to be in the future. There is no magic to it. All that is required is a little effort from you, and it starts with you simply proceeding to listen on.

Ready to begin this exciting journey to a brand-new you? Scroll up and click "Buy Now"!

©2019 James W. Williams (P)2019 James W. Williams

Cognitively Helpful

This is my second book that I have listened to and have purchased a hard copy from James W Williams. They are very simply to understand and practice in one’s daily life.

Thank you James W Williams

This book is helping get through the loss of my spouse, in being together for 31 years.

My friends, family, and religious friends all meant well. However, no one has been able to help me understand and put it so clearly the reason of moving on and letting go from the painful grief.

Worth it

I highly recommend this to anyone who is looking for extra guidance to work through anxiety.

The Author addressed alot of issues that I've had!

I really enjoyed the strategies recommended in this book. The only issue was the narrators monotone voice.

Overall, a really useful book!

Cognitive behavioral therapy can help you not only interrupt this pattern, but also replace it with a better, more empowering alternative. You can also learn to create a better dialogue with yourself, and retrain your mind to have a more positive perspective on situations. Overall, a really useful book!

Worth the read.

Good easy to follow book. There is some good insight and I like the simple step by step instructions.