DBT New Edition

How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions

By: Gemma Zoe Howard

Narrated by: Alek Dincoff, Sally-Rouge

Overcome anxiety, stress, nightmares, flashbacks, and panic attacks and take back emotional and mental control with dialectical behavior therapy.

Dialectical behavior therapy, or DBT, is a form of cognitive behavioral psychotherapy that aids in the treatment of borderline personality disorder. However, since its development in the late 1980s, dialectical behavior therapy has been used for treating other kinds of mental health issues and disorders as well.

In this book, you will be able to use dialectical behavior therapy to your advantage, so you can not just survive, but also thrive in life and relationships.

Here’s what you’ll get:

• Learning how distress tolerance skills can help you thrive
• Overview of cognitive behavioral therapy and dialectical behavior therapy
• How dialectical behavior therapy can help you develop mindfulness, emotion regulation, and interpersonal effectiveness skills
• How dialectical behavior therapy can help with anxiety, panic attacks, stress, worry, flashbacks, nightmares, and other traumatic stress symptoms
• And so much more...

Studies have shown that with the help of DBT, you are able to identify and label emotions, reduce vulnerability to emotion, increase positive emotional events and mindfulness, take proactive action, apply distress tolerance techniques, and a whole lot more.

Experience the benefits of dialectical behavior therapy for yourself!

Scroll up and click on “Buy Now” today!"

©2020 Gemma Zoe Howard (P)2020 Gemma Zoe Howard