Deep Relaxation and Stress Management

Meditation and Self Hypnosis for Emotional Health, Stress Reduction, Anxiety Relief and Inner Peace

By: Inspiration Guru

Narrated by: Inspiration Guru

This is a meditation bundle that is designed to help you destress, increase positive emotions, relieve anxiety, and restore inner peace.

The following audiobooks are included:

1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

Each audiobook consists of one 15-20 minute meditation session with three different soundtrack options:

• Peaceful Solitude
• Epiphany
• Heavenly Bliss

Reconnecting with your physical self through guided meditation and deep relaxation music will make you more aware, more connected, and more relaxed.

©2015 Inspiration Guru (P)2015 Inspiration Guru

1 star

I will not recommend it. Only music, nothing as it’s saying in the title. Relaxing music is a tone on youtube.