Delay, Don't Deny

Living an Intermittent Fasting Lifestyle

By: Gin Stephens

Narrated by: Gin Stephens

Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.

If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.

The best part about intermittent fasting is that it doesn't require you to give up your favorite foods. You'll learn how to change when you eat, so you don't have to change what you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to delay, don't deny!

©2024 Gin Stephens (P)2024 Gin Stephens

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I have listened to this book twice and Fast Feast Repeat three times. In 6 weeks I have lost 10 pounds and fasting is getting easier. I am so hopeful. Gin is a good narrator, and I love the success stories. Those really motivate me.

Motivating and empowering

I love all of Gin’s content. So glad she revisited this book. It’s a perfect place to start your IF journey.

Bravo for 2nd Edition

Gin never disappoints! I downloaded yesterday and am enjoying every minute of DDD 2nd edition. It’s been a great review for me since I’ve listened to several of her books including the first edition of Delay Don’t Deny. The integration of the “Clean Fast” is so helpful. I highly recommend to anyone interested in intermittent fasting as well as experienced IFers!

Simply the best!

I love everything Gin Stephens has written. She’s been through the trenches and gets it, unlike most fitness gurus. Her system has changed lives, including mine. Get off the weight loss/health roller coaster and listen to this today! You will not regret it.

Making IF easy.

I loved the first edition of this book and this second edition is just as good. The updates make it even easier to understand the various types of fasting and the science behind it. Gin makes it all easy.

The only issue I have with this Audible version is the audio quality. I’m disappointed. It’s very scratchy and many of the last words in a sentence get cut off. I wish Audible would find a way to correct this and make this a crisp, clear recording.