Unbelievable Freedom

How We Transformed Our Health and Happiness with Intermittent Fasting

By: Ryan Smith, Kim Smith

Narrated by: Ryan Smith, Kim Smith

Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined.

First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens’ Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. At this point, they have lost a collective 215 pounds. The journey transformed not only their relationship with food but with themselves and with each other. Their lives are filled with a peaceful joy that they hope to share with others.

Updates about the Smiths and their journey are always available at fastingfeastingfreedom.com.

©2018 Kimberly Smith (P)2019 Kimberly Smith

Inspiring!

I can’t wait to see where my body will be in 30 days. I’ve signed up for the mentoring emails. Kim has been super helpful already. I can do this!! Thank you!!

Inspiring and relatable

A wonderful, inspiring story of two people who both fought problems of being overweight and constant dieting. There personal stories are truly relatable.
I started listening and didn’t stop till the book ended.
I highly recommend reading or listening to Kim and Ryan’s stores.

What confirmation 💕🥰

I enjoyed listening to this audio book and felt total confirmation that intermittent fasting is the practice that best suits my body and my lifestyle. The book was informative and allowed me to experience the view into how the authors navigate the lifestyle.

love it

you give me confidence and I'm still fat but I'm already planning my book
thanks.

Inspirational

The inspiration I needed on the day I was going to quit my fasting journey. Thank you for this encouragement!

Melissa