Do You Need to Press Pause? Audiobook By Paxton Arbital cover art

Do You Need to Press Pause?

Why You Need to De-Stress and Ways to Do It

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Do You Need to Press Pause?

By: Paxton Arbital
Narrated by: Sheri Lyn
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $7.30

Buy for $7.30

Are you under constant stress?

You aren't alone, but that's not a great thing, is it?

Too many people suffer from severe cases of stress, and in turn, they struggle from real physical effects. Stress has been linked to a wide range of health issues including altering our mood, sleep, and appetite.

However, there are things you can do to press "pause" and de-stress.

Scroll up and buy this condensed guide. It will teach you how to give your body the break it badly needs.

©2019 Paxton Arbital (P)2019 Paxton Arbital Hygiene & Healthy Living Personal Development Stress Management

Listeners also enjoyed...
Insomnia Decoded Audiobook By Audrey Porter cover art
Insomnia Decoded By: Audrey Porter
Mindfulness Meditation for Anxiety Audiobook By Marcus Azure Willow cover art
Mindfulness Meditation for Anxiety By: Marcus Azure Willow
Guided Meditation for Deep Sleep Audiobook By Practicing Mindfulness cover art
Guided Meditation for Deep Sleep By: Practicing Mindfulness
Managing Burnout Audiobook By Amna Mahasi cover art
Managing Burnout By: Amna Mahasi
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think Audiobook By Mike Mitchell cover art
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think By: Mike Mitchell
Anxiety Audiobook By Max Hendriksen cover art
Anxiety By: Max Hendriksen
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy Audiobook By Lily Allan cover art
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy By: Lily Allan
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation Audiobook By Joel Robertson cover art
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation By: Joel Robertson
Anxiety Audiobook By David G Shepherd cover art
Anxiety By: David G Shepherd
Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy Audiobook By Jennifer McDonagh cover art
Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy By: Jennifer McDonagh
Vagus Nerve Audiobook By Philip Tolman cover art
Vagus Nerve By: Philip Tolman
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) Audiobook By Chris S Jennings cover art
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) By: Chris S Jennings
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy Audiobook By Mark Baird cover art
Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy By: Mark Baird
Cognitive Behavioral Therapy and Vagus Nerve Audiobook By Dr. Brandon Hill cover art
Cognitive Behavioral Therapy and Vagus Nerve By: Dr. Brandon Hill
Stress Management Guide Audiobook By Andrew Lovelock cover art
Stress Management Guide By: Andrew Lovelock
Conquering Stress and Anxiety Audiobook By Robert Hunt cover art
Conquering Stress and Anxiety By: Robert Hunt
Stop Anxiety & Panic Attacks Audiobook By Louise Jiannes cover art
Stop Anxiety & Panic Attacks By: Louise Jiannes
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity Audiobook By David Scott cover art
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity By: David Scott
Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression Audiobook By Mason Stone cover art
Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression By: Mason Stone
Mindfulness for Anxiety Relief Audiobook By Mike Mitchell cover art
Mindfulness for Anxiety Relief By: Mike Mitchell
No reviews yet