Don't Lose Yourself

A First Responder's Mental Health Playbook

By: The Salty Paramedic

Narrated by: Scott Mandeville

Journey into the mind of a firefighter/paramedic that has been in public service for 17 years. From witnessing family members actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability. This book aims to give first responders the tools they need to help maintain good mental health in an extremely tough job.

©2025 The Salty Paramedic (P)2025 The Salty Paramedic

Great read

As a first responder, I appreciated this insightful take on mental health while working in this industry. Will definitely recommend to my peers.

What’s your purpose

Love how it makes you think of why we became into this fields and the purpose!! Great book!!

Great tool

This was a great tool to listen to and go back to as you go through this career. You can have take aways if you are a volunteer or career first responder.

💚

Great Book. I highly recommend. I wish I read this sooner. Everyone going into this line of work should read this book it will definitely help you in the long run.

Quick, Easy and relevant read

Quick read with actionable steps towards building a strong wellness foundation as a first responder.