Effortless Stress Relief

Guided Meditation for Coping with Stress and Stress Management the Easy Way

By: Emma White

Narrated by: Jason Kappus

Regardless of how hectic your day has been, or how many stressful situations you encounter on a daily basis - you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation program is designed to help you effortless deal with stress and anxiety quickly and effectively.

This meditation can help you:

• Quickly feel calmer and more relaxed no matter your circumstances
• Increase positive short and long term effects on your body through meditation
• Reduce stress and feel more inner peace

The audiobook includes:

Daytime meditation: This eight minute meditation is designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective.

Night version hypnosis: This pink noise, echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.

Keep your mind clear, centered and resilient no matter what the day brings. Allow this meditation program to keep you balanced and happy.

©2017 Emma White (P)2017 Emma White