Guided Meditation

30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

By: Mindfulness Training

Narrated by: Mindfulness Training

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

• Instantly relieve stress
• Increase inner peace
• Achieve anxiety relief
• Practice mindfulness

There's no need to stay in a stressed state of mind.

©2016 Mindfulness Training (P)2016 Mindfulness Training

Put me to sleep

If you could sum up Guided Meditation in three words, what would they be?

Soothing
Clear
Serene

Have you listened to any of Mindfulness Training’s other performances before? How does this one compare?

I have not listened to other books by this company but have from other companies- I love how this one got right into the practice.

What did you learn from Guided Meditation that you would use in your daily life?

Taking moments to just "be" wherever I am

I feel asleep... I guess it worked?

Any additional comments?

Very interesting. Give it a listen.

This review copy audiobook was provided by the author, narrator, or publisher at no cost.

calm state achieved.

partial relaxation accomplished, continued in a relaxed state while writing this review. feels good. music had a few interruptions with sharp sounds.

very good

very good for those searching for mental calmness in day today life. meditation practice with it is good

Awesome product - works every time.

I use it at bed time and I fall asleep before it's through. i recommend it.