Deep Breathing Relaxation Meditation

Guided Meditation to Practice Yoga Breathing Techniques & Pranayama

By: Mindfulness Training

Narrated by: Mindfulness Training

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

• Learn the art of Pranayama
• Control your breathing
• Instantly relieve stress and overcome anxiety
• Increase inner peace
• Reduce depression, fear, and worry
• Practice mindfulness
• Get a deep sleep

©2019 Mindfulness Training (P)2019 Mindfulness Training

I loved it

Excellent audio. I loved the tone of voice, pace, word choice, and description of content. I do recommend this audio book for those who were practicing meditation or yoga. Excellent material.