Emotional Eating & Weight Loss Hypnosis

The Anti-Diet 10-Phase Rewire, Somatic Therapy & CBT Program to End Cravings, Break the Binge-Restrict Cycle, & Transform Your Relationship with Food for Life (Freedom Rewired)

By: Isabelle Grey, Cameron Hale

Narrated by: Francesca Harrall, Lydia Whitaker, Robyn Mary Buedo

Most weight loss programs fail because they treat the issue as a behavior problem. It isn't.

Emotional eating is a survival strategy driven by nervous system dysregulation, internal parts conflict and identity-level conditioning. When stress accumulates, your "thinking brain" goes offline, and willpower becomes biologically unavailable—especially at night.

10-IN-1 SYSTEM

This 20-hour bundle is designed to work precisely when your mental energy is lowest—during the hours when most people lose control and blame themselves for it.

It integrates 10 clinical modalities into one step-by-step protocol:

• Polyvagal Theory: Vagus-nerve resets to exit fight-or-flight and restore safety
• Hypnotherapy: Rewire subconscious food associations that drive automatic behavior
• Somatic Therapy: Teach the body how to regulate without using food
• Internal Family Systems: Resolve the conflict between roles that leads to overeating
• CBT & DBT: Neutralize thought distortions and provide crisis-level regulation tools
• ACT & Interoceptive Training: Defuse urges and repair hunger and fullness signals
• Identity Reconstruction: Shift your core self-concept around food

The Rewiring Sequence Includes:

1. Cognitive Detox: Identify the scripts that turn stress into urgency
2. Nervous System Regulation: Establish biological safety instead of self-control
3. Trigger Mastery: Real-time tools for kitchens, evenings, and high-stress environments
4. Relapse Prevention: Stop a slip from turning into a shame spiral

This is not a diet. Not calorie counting. Not willpower-dependent. It is a complete therapeutic operating system for food freedom at the roots.

You don't need to try harder. You need a system that works when effort fails.

When safety returns, urges fade. Start now.

©2025 Blackstone Publications (P)2025 Blackstone Publications

Easy and comprehensive

This really helped me understand emotional eating in a way that felt compassionate instead of blaming. I liked that it focused on calming the nervous system and working with the body, not just forcing willpower. It felt supportive and practical, especially during moments when control usually slips

Healing from the Inside Out

The Internal Family Systems therapy integrated here was a game-changer, helping me resolve inner conflicts between my "protector" parts that used food for comfort and my true self yearning for freedom, all while the polyvagal theory exercises restored a sense of safety in my nervous system. I loved the identity reconstruction phase that shifted my core self-concept around food, making sustainable changes feel natural rather than forced. I'd highly recommend this to chronic dieters or emotional eaters ready for root-level healing, particularly those who've experienced burnout from traditional weight loss methods and want a comprehensive, science-based program that works even when motivation is low.

Rewired My Subconscious Urges

What stood out most was the hypnotherapy sessions combined with Internal Family Systems work that resolved the inner conflicts driving my late-night snacking, turning automatic behaviors into conscious choices over time. I appreciated how it addressed identity reconstruction around food, helping me see myself as someone who naturally enjoys balanced eating rather than a "failure" at diets. This audiobook is ideal for lifelong dieters, chronic restricters, or anyone stuck in shame spirals who needs deep subconscious tools to end cravings without more restrictive plans.

Mastering Triggers and Preventing Relapse

I appreciated the CBT, DBT, and ACT components combined with trigger mastery and relapse prevention, providing practical tools like thought neutralization and urge-defusing techniques that stop emotional eating in real-time, especially in high-stress spots like the kitchen. The interoceptive training repaired my hunger signals so I can trust my body again, and the relapse strategies turned potential slips into learning moments without spiraling. I'd recommend this audiobook to people who've failed traditional diets due to emotional triggers, such as stress eaters or those recovering from disordered eating, who are ready for a non-diet system focused on lifelong freedom.

Structured, Deep, and Surprisingly Grounded

I’ve done countless programs focused on calories and macros, but this one goes much deeper. The integration of somatic therapy and CBT makes the process feel comprehensive rather than one-dimensional. The nervous system resets were especially impactful for me. I didn’t realize how often I was eating just to calm anxiety.

What I appreciate most is the phased structure. The 10-step sequence builds logically, so you're not overwhelmed. It feels like a therapeutic journey rather than a quick-fix promise. I’m only halfway through and already responding to stress differently.