Emotional Intelligence

Managing Emotions to Make a Positive Impact on Your Life and Career

By: Gill Hasson

Narrated by: Karen Cass

From the author of the best-selling Mindfulness: Be Mindful. Live in the Moment, Emotional Intelligence is fast becoming the skill to master that will unlock your true potential.

You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented, or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill, and we all have the capacity to develop this skill.

This book will show you how. It will change the way you think about emotions. Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent - all emotions have our best interests in mind.

Improve your emotional intelligence and you improve your ability to understand and manage emotions. You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy, and confidence. You will be in a better position to handle situations, events, and other people that in the past you've found difficult or stressful.

Emotional Intelligence will show you how to heighten your EQ and improve your personal and work life. You can learn how to be more assertive and confident; to express how you feel, what you want and don't want; understand what others are feeling and forge stronger relationships; manage office politics and navigate the social complexities of the workplace; manage anxiety, anger, and disappointment; deal with bullying and inspire others!

©2014 Gill Hasson (P)2014 Audible Studios

Just what I needed

Very clear and to the point. Thank you, have a lot to think about and use.

The last two sections

Great book, very helpful, offers plenty of ideas on how to handle everyday life situations as well as how to better yourself and relation/ situation-ships with other!

Not for me

The material that was covered was not what I was looking for for the most part. The information was good but seemed written for younger people.