Emotional Reset

A Meditation for Releasing, Letting Go, and Embracing Gratitude Flow

By: Lalah Delia, Audible Sleep

Narrated by: Lalah Delia

In this transformative guided meditation from Lalah Delia (author of Vibrate Higher Daily), we will embark on a journey to release and let go of any negative or overwhelming emotions that may be weighing you down.

Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.

©2025 Lalah Delia (P)Audible Originals, LLC

It helped me yo really relax

it is a guided meditation I can work with, and use for other kinds of meditation

Enjoyable

Calming and relaxing time. I will do this meditation again. I as well liked the background sounds.

Calming oasis

The guided meditation portion is about 15 minutes, the rest is music and water sounds - just so you know

Very comforting

I really enjoyed it. I am going to save it in my library. Thank you for making this meditation 💕

I connected right away

This is just what I needed right before the holiday hustle! It’s very calming if you have high anxiety. It brings you back to a calm space. This one is a keeper! Thank you!