Cleanse from Your Day

A Daily Energy Cleanse Meditation for Better Sleep

By: Lalah Delia, Audible Sleep

Narrated by: Lalah Delia

This guided meditation from Lalah Delia (author of Vibrate Higher Daily) will become an essential part of your sleep routine, enhancing your overall well-being and promoting better sleep.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

©2025 Lalah Delia (P)Audible Originals, LLC

Beautiful Meditation

I feel refreshed after doing this meditation, love the guidance, voice and calming nature sounds.

Super calming and cleansing!

This meditation does exactly what it said it would do! I love her calm and soothing voice! Definitely will be returning to this one!

Calming but limited

The voice of Lalah Delia is soothing and the meditation creates a gentle atmosphere for winding down at night. It does help to quiet the mind and prepare for sleep. However, the session feels quite short and doesn’t offer much variety, which may not work for everyone. It’s a pleasant tool to add to a bedtime routine, but not a complete solution on its own.