Even You Can Meditate

Find the Time, the Motivation, and the Right Practice for You

By: Dan Harris, Sebene Selassie

Narrated by: Dan Harris, Sebene Selassie

Convinced that you, and only you, are too distracted to meditate? That you don’t have the time? Or are you simply overwhelmed by all the different flavors of practice? This audiobook, from #1 New York Times bestselling author Dan Harris and acclaimed meditation teacher Sebene Selassie, is your rescue plan.

Whether you’re dealing with insomnia, resentment, a harsh inner critic, or everyday stress, meditation is a simple, secular, scientifically validated tool to help manage stress, improve sleep, and feel happier. But for those new to meditation, the wealth of information out there can be overwhelming, and those familiar with it can struggle to stick to a regular practice.

With EVEN YOU CAN MEDITATE, #1 New York Times bestselling author and host of the 10% Happier podcast Dan Harris joins meditation teacher Sebene Selassie to introduce listeners to the different meditation traditions and practices that have worked for him. After a discussion of the origins, uses, and benefits of each technique, listeners will be guided through a simple practice.

By the end of this audio experience, you'll not only understand which meditation style fits your life and needs, but you'll also have everything necessary to begin your practice—taking the first step toward better sleep, reduced stress, and genuine happiness.

©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC.

Insightful Yet Practical

This is a great book. It is very insightful yet practical, profound yet humorous and fun to read. I have read it twice in a row. Thank you both very much.

Sebene is lovely in every way that could be important to being a Meditation Teacher.

As a 10% Happier universe member, I am already familiar with Sebene and Dan. Seb is a remarkably talented and graceful teacher. Dan is an experienced and skilled interviewer and translator. They make a great team. They have brought meditation to me and me to meditation.

Not enjoyable

Wish I had never purchased! The woman lacks focus and audible awareness for the audience