How to Release Anxiety

By: Gabrielle Bernstein

Narrated by: Gabrielle Bernstein

Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety.

In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer.

In addition, Gabby offers experiential lessons for dealing with anxiety. She guides listeners in meditation, breathing techniques, Internal Family Systems practices, and tapping (EFT)—all resulting (within minutes!) in the kind of calmness and connection that displaces anxiety.

This 90-minute Audible Original is a helpful, speedy remedy for the anxiety so omnipresent in our lives. Full of relatable, personal examples—Gabby is all-too human, too!—How to Release Anxiety provides a welcoming, user-friendly approach to our all-too common, completely unproductive reaction to stress.

Now available in Dolby Atmos on Audible.

©2022 Gabrielle Bernstein (P)2022 Audible Originals LLC

Do yourself a favor and listen

Seriously, this is part of your Audible subscription and if you have an hour and a half, listen. Gabby's really feeling it and her enthusiasm is contagious. She will have you knowing you can actually get past your anxiety and gives tons of great tips for dealing in the moment and daily, as a practice. The Q & A is effortless, absolutely no hesitation on Gabby's part and her incredible audience members ask the perfect questions. THANK YOU GABBY and Audible for you investment in her!

Helpful

Great program! I learned some new techniques and enjoyed the speaker very much. Thank you!

Practical and helpful

She delivered a great and engaging speech. It had practical tips that I can use for myself and share with my kids and friends.

Thank you!

New medication causes anxiety. Never really dealt with anxiety prior other then my friends who have had it. And man does it duck. This audio was so encouraging and relaxing. Really appreciate your help and the tools to help ourselves and others.

ma mazing '

I loved it!! I listened along with the family yeah Mommy does not need to hear this