Cleaning Up Your Mental Mess Audiobook By Dr. Caroline Leaf cover art

Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Cleaning Up Your Mental Mess

By: Dr. Caroline Leaf
Narrated by: Caroline Leaf
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Buy for $19.29

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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books

Accolades & Awards

Well-being Essentials
Psychology & Mental Health Well-being Essentials Stress Management Thought-Provoking Mental Health Psychology Health Personal Development Inspiring Hygiene & Healthy Living Self Help Mental Illness

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This book is seriously life altering. I’m excited to see how this works after the 62 days. There’s a lot of information here! I happen to love her accent. Please look in the main menu for the PDF, it is most certainly there.

Life changing, and don’t listen to anybody saying the PDF is not available.

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Do yourself a favor and go google the book and the pdf found it for free and then go to chapter 8 and start reading from there everything before that is just repetitive information about why it works and such. If you’re reading this for your mental health only then just skip the 140ish pages before.

FREE PDF ONLINE

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To access the PDF from your mobile device, you need to do the following.

1. Access audible.com from your browser.
2. Scroll to bottom of website
3. Click on FULL SITE
4. Click on your library, at the top
5. You will find the PDF along with the book

Hope this helps…Enjoy your book and experience!

PDF location from mobile device

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This book is packed with great information, but because of that I’m ordering a copy of it. This may just be my personal opinion, but I found that I had to listen to certain things over and over again to understand. It was a great listen but personally I think I would get more out of it reading rather than listening. Overall I loved it and I do recommend it.

Buy a physical copy!!

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This book has great information, but I feel the publisher missed the mark when it comes to making this digestible for the masses. If you are in the field of neuro/psych this is less boring than a research paper, but not exciting enough of a delivery to make you feel inspired by the knowledge.

This needs a rewrite, humor, inflection of tone, etc.

Repetitive and dry

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