Essentials for Your Brain

The Secret Keys to Healthy Living

By: Kim Bevill

Narrated by: Nancy Higgins

A user-friendly guide to the best practices to boost cognition and heal the brain.

In this audiobook, you will learn:

• How life affects function.
• How to boost health, memory, and learning.
• The fascinating truth behind our behaviors that shortens DNA and accelerates the aging process.

The side effects of listening to this audiobook are improved attention, motivation, recall, weight loss, sleep, and more. Resetting our dynamic and majestic brain feel great, and intuitively integrate into any home, classroom, or workplace!

The strategies in this audiobook explain and alleviate effects of stress on our mind and body while improving productivity, self-reported happiness, and achievement! You’ll leave with 30 research-based behaviors shown to increase your brain’s ability to learn, be successful, and improve health.

©2023 Kim Bevill (P)2023 Kim Bevill

Must read!

I always leave Kim’s classes feeling excited and ready to put theory into practice, and this book followed that same idea. She breaks down concepts about how the brain works and what it needs so that classroom teachers (actually, everybody) can immediately implement the strategies. She makes learning about the brain and neuroscience fun and applicable.