You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

By: Daniel Amen

Narrated by: Jim Frangione

Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

• Discover your brain type based on your personality and create happiness strategies best suited to you;
• Improve your overall brain health to consistently enhance your mood;
• Protect your happiness by distancing yourself from the “noise” in your head;
• And make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

©2022 Daniel G. Amen, MD (P)2022 Recorded Books

Wonderful

As a counselor this is a wonderful resource both personally and professionally. Highly recommended for everyone.

Fantastic book!

I want to buy copies of it for all of my family, close friends, & employees. Thank you Dr. Amen for all of the great work you are doing to help brain health & understanding of the brain.

Life changing!

This audio book captured my attention. The narrator seemed to take the content personally & made it his own. I learned some very valuable tools to help make me happier. This book is a must for anyone struggling with health concerns. It's very eye opening.

Very Helpful Framework

I found many of the insights valuable and almost as many inapplicable. That did not reduce the value of the book, which allows freedom within the framework absent overbearing dogma. Worth the time to listen and learn.

Very insightful

Lots of valuable information ( backed up by science) and applicable strategies that we can use on a daily basis to live a happier life.