Everything Isn't Terrible

Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

By: Kathleen Smith

Narrated by: Kathleen Smith, Christine Lakin

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.

Ultimately, living a calmer, less anxious life—one that isn't terrible—is possible, and with this book you'll learn how to do it.

Critic reviews

Great news, high-functioning anxious people: relief has arrived! In these pages, Kathleen Smith offers as much wisdom, candor, and helpful homework as you'd get in several therapy sessions -- making this book not only a joy but a great deal. I'll be buying copies for friends.—Mary Laura Philpott, nationally bestselling author of IMiss You When I Blink

"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout."—Sarah Knight, NewYork Times bestsellingauthor of Calm the F*ck Down

Life-changing, Yet Simple

I related to this book more than anything I’ve ever read or listened to on the self-help subject. Every chapter simply told a story about real-life situations, and how to take a step back. Gentle education rather than “do this, not that,” and the narrator’s voice is very pleasant. I find myself listening to this book when I’m feeling anxious and I feel better just hearing the principles and encouragement.

Bipolar anxiety lessened

My fairly consistent bouts of bipolar anxiety have greatly benefiitted and definitely lessened from listening to Dr Smith’s words.

All the Topics Hit Home with Me

My life coach recommended I check out this book and ,after finishing it, I can see why. Mrs. Smith points out the common fears and stresses that leads to my own anxieties and breaks down how they can be addressed. This isn't a "magic bullet" solution, but it does offer hope and perspective for those that worry needlessly. Definitely going to be rereading this one with notes now!

Wonderful book!

As a therapist and student of Bowen theory I highly recommend this book! I’ll be giving it to my clients. It allows you to better understand yourself in your most important relationships. It also makes Bowen theory more digestible.

Highly Recommend

Entertaining as well as knowledgeable. Great for professionals and those who just want to figure their own stuff out.