Exquisite Mind

How a New Paradigm Transformed My Life...and Is Sweeping the World

By: Terry Rubenstein, Brian Rubenstein

Narrated by: Sally Mills

Is it possible to rid yourself of chronic stress, anxiety and depression? Is it possible to experience true peace of mind? Is it possible to discover a new way of living life, beyond what you imagined? In this inspirational true story, Terry Rubenstein explains why this is absolutely possible. The answers lie within the three principles of innate health, a ground-breaking new paradigm that replaces the countless misconceptions that cause many of us to lose our way. At the age of 29, Terry was an overwhelmed mother of five young sons suffering from acute depression and anxiety. A few years later, having arrived at a simple but revolutionary understanding that explained all her past suffering, her life changed dramatically. She discovered the secret that lets you escape from being a helpless victim; that allows you to be resilient and secure in the face of life's inevitable ups and downs. Terry's moving account reveals the gift of a mind overflowing with infinite potential and the unexpected discovery of the innate health that resides within us all. Thought is the divide that creates the chasm, but it is also the bridge that builds the connection.

©2016 Terry Rubenstein (P)2016 MX Publishing

Lots of storied not much explanation.

Could have spent more time hammering home the how to do this. Also, mind, consciousness and thought are not principles. These need to be stated as principles.

Wonderful story & explanation of the 3 Principals. o

Loved this book. The narrator was excellent. I have listened to it several times. Terry has a gift of describing the Three Principals in a way that you "get it" . A must read.