F.I.T.

Faith Inspired Transformation

By: Kim Dolan Leto

Narrated by: Kim Dolan Leto

Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle. Everything else is just a temporary fix with an unending cycle of deprivation, overconsumption, and exhaustion. F.I.T. is different from any other diet or training plan. It calls women who are struggling with their health and fitness to a faith-inspired transformation, shifting their focus from what the world says to what the word of God says. With each of the ten steps, renowned fitness expert, model, and writer Kim Dolan Leto provides the inspiration and practical tools necessary to live a healthy life that honors God and brings the lasting results we all crave.

©2014 Kim Dolan Leto (P)2014 Kim Dolan Leto

wonderful guide for fitness and LIFE!

This book has excellent information for anyone looking to get their life back on track. I love how the author incorporates faith into the process of becoming your best self.

Excellent life changing book

Crazy busy full time physician and mom struggling for years to loose weight. Now I really don’t even think about it. This book open my eyes and help me change focus. I find the website useful as well. I listen to this on audible and sometimes revisit it as part of my fit power hour which is also explained in the book. This has helped me achieve my goals without obsessing about it like I’ve been doing for 15 years. The Bible first and foremost and a handful of other books have really been game changers for me and this is among them. I cannot recommend it enough. As a physician with Alzheimer’s in my family I don’t totally I agree with not skipping meals. I advocate intermittent fasting for all its health benefits. But really minor point and I recommend this book highly. This is one of the only reviews I’ve ever written and I felt compelled to do so :)

Very relatable

It’s inspiring and encouraging. It renewed my mind in a lot of ways. Also reminded me to get fit with God just like I did before. Just what I needed to to start anew in my fitness journey. Thanks Kim! And also audible for the free audiobook. Such a great help!

Kim is a practical woman with Godly insight

I have listened to this audio a couple of times. This is inspirational and practical. Just what we women need. Not a quick fix but a reality based process with many growth opportunities along the way. Thanks Kim!!!!

Life changing if you let it

At the end of this book, I am left feeling capable and armed with the right tools to change my life...This is a beautiful new and real approach to accomplishing your fitness and health goals; with the help of God and for the right reasons... I'm tired of not feeling good enough for the world but even worse for myself. I'm very excited to implement this new way of not just viewing food but myself in God.