Fasting for Women: Safe Fasting Techniques to Quickly Lose 20 Pounds, Stay Lean, and Free up More Time

By: Frank Richards

Narrated by: Charissa Clark Howe

Fasting is the quickest and easiest way to lose weight...not fad diets!

Think of this…. Your life as you know it has been a bit of a roller coaster - in between work, your significant other, kids, and life in general, everything seems to be getting out of hand. And yet today, you have finally stepped up and made a point to take control of yourself, body and soul. This is where we step in.

Now, while soul searching is going to be a whole other matter, we are going to start by making sure we have a tangible handle on the physicality of your very being. And the most interesting way to shed those extra pounds while forcing yourself to adapt to a form of discipline in recent days is always some fad diet - but have you ever wondered if those crash diets you go on are actually effective. You know you have. So what if I were to tell you there was a better way?

What's Inside?

• The pros and cons of intermittent fasting
• First-time fasting - fasting for beginners
• Hardcore fasts: fasting for the fittest!
• "Fast" - food central!
• Footnotes on the fast-filled lifestyle
• And much more!

©2016 Richard Brantley Brooks (P)2016 Richard Brantley Brooks

good short read

very helpful information that everyone can use easily try it out it will help with your motivation and goal to be more healthy

Very informative

This book is very easy to understand. It also gives lots of information for beginners and beyond. It cleared up a lot of my questions and concerns about IF.

Easiest fast your lifestyle

Enjoyed the fast broken down- what to eat during eating window.
I was hoping to hear if black coffee was okay with sugar substitute. Many different views on this online.

Just another fad diet tome

This is a short book full of poor advice. It misses the point of using fasting as part of a healthy weight control effort, and basically says Don’t eat, and when you do eat, eat a very weird restrictive diet.