Fat Loss Habits

The No Bullsh*t Guide to Losing Weight

By: Ben Carpenter

Narrated by: Ben Carpenter

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.

Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight— but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat.

Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers.

Ben's point is this: The best weight loss diet doesn't exist.

From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.

To help readers achieve true health, Ben offers a three-step plan:

• understanding the science
• unveiling the fat loss options available
• choosing what habits work for you

Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences.

Great information in a very palatable format

Started following Ben on Facebook simply because it was so refreshing to see videos that cut through the misinformation and were honest, straightforward, and not trying to sell something. The book is every bit as refreshing as his social media content and had me laughing out loud multiple times with his dry humor (if profanity bothers you, you may not like this audiobook). This book made me think about how I want my life to look and what small ways I can make a big impact on my health. I love how Ben lays out the information but puts you in charge of choosing your own destiny.

Great!!

Easy to understand and you can tell the author cares about your experience… felt like a personal trainer/coach giving one on one guidance!!! Loved it!!

Great book!

This book helped me weed out exactly what I need to focus on to lose body fat and gave me bite sized changes I can make today to make progress.

So good!

Ben does what he always does. Shares an incredibly well-researched, unbiased, empathetic approach that could literally change your life. I loved everything about this book. I’ll be listening to it over and over again.

No Nonsense - Loved It

Great no nonsense approach anchored on science-based facts. The book oozes with logic and compassion while providing actionable paths to progress. I listened to it during my walks and I'm bummed I've now finished it. It has to be read by the author though. I don't think it would resonate as well otherwise.