The Fitness Mindset

Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results

By: Brian Keane

Narrated by: Brian Keane

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.

When you listen to this audiobook and implement Brian's proven strategies, you will:

• Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
• Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
• Build better habits and find your 'why' so you never lose motivation again,
• Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind,
• Finally get into the best physical and mental shape of your life.

©2017 Brian Keane (P)2017 Brian Keane

Fitness plan very straightforward. Practical and appears to be easy to follow. Looking forward to getting started.

A lot of science in the first half of the book, takes some perseverance to get through all this .

Motivating

Makes me want to get starting working on my fitness.easy steps to get there. can't wait to see a difference.

Thank you

Beautifully written and so inspiring! Thanks so much for taking your time to help so many of us in the journey of becoming healthy for the “why” in our lives. My son is also a 2015 May baby. Good luck with everything! I’ll keep an eye out for more books from you

Excellent Starting Point

This seems to be written for those who are just now beginning their fitness journey. If it that is what you are looking for, go right ahead. Me personally I'm not a huge fan of the direct language and what seems to be some ad homenem, but honestly that's just a personal qualm and I'm not going to rate a book based on my own biases.
This was great for a beginner, perhaps a decent mindless listen for an expert.

No Bullshit Just Solid Info

Refreshingly short, sharp and relevant advice for those learning about hiw to get fit and maintain it.