Total Fitness and Nutrition After 40

The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond

By: Nick Swettenham

Narrated by: Lammont Mapp, Scott Gillis

Finally discover the secrets to fitness and eating habits that will transform your body and mind, even if you've never worked out a day in your life....

How do you feel when you look in the mirror?

Are you trapped in a body that leaves you unhappy and disappointed with what you see?

Are you great cardio shape and strong but feel stiffer and less mobile as the years go by?

Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it.

The truth is, you have the power to change.

According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age.

While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.

In Total Fitness and Nutrition After 40, you will discover:

• A research-based holistic approach to fitness that has been identified as the most effective anti-aging exercise strategy
• How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread
• A bonus full weeks fitness and nutrition plan
• How you can increase your strength level by up to 40 percent in just 12 months without any prior experience with resistance exercise
• Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
• How nutrition affects your development and why childhood influences are so powerful
• A 6-step process to help you become a more mindful eater
• The effect of stress on cognitive function, weight gain, and your digestive system—and what you can do to help reduce its impact
• Tips and tricks for adapting meals and recipes to immediately start improving your nutrition
• And much more

©2022 Nick Swettenham (P)2022 Nick Swettenham

The common sense and relatable nature of the content.

As a lifelong fitness enthusiast and a personal trainer, I found the information in this book very relatable and easy to consume. Well done.

Fitness after 40!

Everyone is scared to be 30, 40, 50 etc but it's because they are not stretching being active and have the right nutrition that is why they feel like it gets harder. This book can walk you through stretches and fitness so that your not lost on what to do. It gives soo many helpful tips and also helps us understand why certain things happen after menopause. Great Book!

All encompassing guide to overall health for sure

Like many men who came before me, at about 35 I started noticing my body not responding physically the way I remembered, lol. But hell no i am going to stay young forever and started a health journey to better my life and I’m thankful to have found this audiobook. So much good info and insight. I will definitely recommend!

Down-to-Earth and Inspiring for Life After 40

I loved how this audiobook proves it’s never too late to turn things around. The guidance on exercise, nutrition, and mindset is straightforward and based on real science, but explained in a way that’s easy to follow. The sample routines and tips feel doable, not overwhelming, and the focus on stress and lifestyle makes it truly holistic. A guide for anyone over 40 who wants to feel healthier, stronger, and more confident.

Great Nutritional Information!

Wow this book! An amazing read. The author has put in great effort in summarizing all the queries people often encounter when they start to take care of their physical health. I love how author encourages people to focus on their eating habits in terms of nutrition after 40. The soft voice of narrator is so mesmerizing that it gets so interesting to listen to the tips, meal recipes author shares. It's never too late to focus on your physical health and adapt a healthy lifestyle including exercises. Highly recommended for people heading towards their 40's. The book has great ideas for people who are physically compromised and are in ambiguity whether to exercise or not!