The Forever Strong™ PLAYBOOK

A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

By: Gabrielle Lyon D.O.

Narrated by: Gabrielle Lyon D.O.

A NEW YORK TIMES AND USA TODAY BESTSELLER

From the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.

Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.

Packed with groundbreaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong™ PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.

Discover exactly how to think, eat, move, and recover for optimal health.

With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.

Inside, you’ll find:
- 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.
- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
- 30+ interactive exercises, reflections, and prompts to help you define your goals, adjust your daily routine, and optimize your workouts
- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

Truth

I love how its flexible for all. looking forward to beginning this life changing blueprint of life.

Exceptional and highly needed information.

All my questions and reasons why diets were not working were answered in full detail. Im grateful for the exercises and recipes that came included. Is a must read!

Inspiring and informative

This was a very informative and inspiring book. It was easy to listen to, and the accompanying PDF are very instrumental to the implementation of the program. I enjoyed the science based approach, and I enjoyed clearly what it constitutes to be muscle centric.

Wonderful guidance for a healthy lifestyle!

I loved Dr Lyon’s science-backed message and concise steps to improve health and strength throughout life. She explains many ideas for mindfulness, nutrition, exercise, and recovery that are easy to follow. Her book left me motivated to try different protocols including recipes, workout timing for recovery, joint health, and sleep.