The Little Black Book of Workout Motivation

By: Michael Matthews

Narrated by: Michael Matthews

Fitness isn’t everything. But everything is harder if you’re not fit.

The strength and discipline you develop in the gym go far beyond physical appearance. It shapes who you become—someone resilient, focused, and capable of achieving more in every area of life.

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades.

Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.

Inside this motivational fitness guide, you’ll discover:

• The “What Kind of Pain Do I Want?” exercise for setting goals that actually matter to you
• Three simple questions to uncover your true “why” for training—and unlock a deeper source of motivation
• The “What, When, Where, If-Then” formula to rewire your brain for consistency in and out of the gym
• Environmental design hacks to make healthy habits automatic and sustainable
• Why action beats perfection—and how to stop waiting for the “right time” to change your life
• How to overcome negative thinking, build grit, and use “productive pessimism” to turn doubt into confidence

This isn’t a cheerleading book full of clichés. And it isn’t about the perfect program or the newest trend.

It’s about rewiring your mindset to persist when it’s easier to quit—especially when life gets hard. Because getting in shape isn’t just about muscles or weight loss; it’s about becoming the kind of person who doesn’t give up on themselves.

The Little Black Book of Workout Motivation is your daily reminder that you’re capable of more—and it’s time to prove it.

©2018 Michael Matthews (P)2018 Michael Matthews

Brilliant

I had a great time listening to this book. Done in two days. I am struggling with finishing my doctoral dissertation end of this year. Many of the doubts and the second thoughts I am experiencing are featured in this book. In many parts I had a feeling that Mathews is speaking directly to me. It actually helps a lot when we realize that we are not struggling alone and there is a way to end the suffering and do the work.

Simple and Amazing

Listening to this book over and over again, always provide the right motivation and humor to get my ass in the gym and getting to work.

Amazing...... once again

Another great book! Mr. Matthews is at the top of my favorite authors list! He is motivating and has such great truthful information! I’m about to listen to the book again! 😘

NO NO NO

Having read numerous (good) "self help" books...I convinced myself I wasn't going to order anymore!

Not sure why I got this one BUT AM SO GLAD I DID! Working out and getting in shape (by my standards) was always pretty easy .....until this last two and a half years!!!

Nearing 50, going through a divorce and all the other fun stuff that includes...I was in a bad bad place

This book was solely purchased in hopes of regaining my mental edge! It all lies in the mind and it's done it's job!
I will be re listening to this a good handful times more

Since this book has penetrated and sparked life back into my mind and spirit it's a no brainer(no pun intended) that his other book 'bigger stronger leaner' will 100% be legit and work! Heck...the body part of the equation is SIMPLE part!!!

Y'all get a credit each month and some may have multiple credits! Do your mind right AND PURCHASE this book

A Must Read For Anyone Who Really Wants To Live Fully

This is the book to begin your journey with. Since starting the book a month ago, I am now at the gym 2-3 times per week, and do not foresee ever stopping. I guess I got the perspective I needed. But the book addresses more than just a physical training. It also covers both research and common sense wisdom on how to live your life optimally. Five stars is not enough for this amazing book!