Feeling Whole

Relaxation and Meditation for Anyone

By: Margrit Goodhand

Narrated by: Madeline Starr

Learn how to release your neurotransmitters/natural opiates (serotonin, oxytocin, dopamine, and endorphins) that are produced in your own body for your pleasure. Unlike substance abuse and other addictions that provide short-term relief but yield long-term negative consequences, the powerful techniques in this booklet will empower anyone to experience wholeness and vitality in adversity. Using the simple techniques, one gains the tools to decompress from tension, experience vitality, better manage their pain, and develop the confidence to reach personal goals. No complicated breathing patterns or twisting the body into strenuous postures is required; therefore, the practices will not cause hip, spinal, or other injuries and are senior friendly.

©2022 Margrit Goodhand (P)2022 Magrit Goodhand