Fragile

By: Stella O'Malley

Narrated by: Stephanie Racine

Have we reached a point where anxiety is so common we consider it ‘normal’? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O’Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever.

From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress.

Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.

©2019 Stella O'Malley (P)2020 Bolinda Publishing

Intellectual, Authentic, and Caring

A great read (listen) for everyone. A brisk but compassionate walk through issues over anxiety - both as over diagnosed and fostered and as practical reflections and methods for overcoming anxiety. The young generation might lean on this work for years to come, as we all reconcile with post-pandemic life. The narrator does a lovely job, though I miss the usual tone of the author, as she routinely speaks with a smile and humility that is endearing and authentic. Overall grateful for this book. Thank you Stella O’Malley for stepping up!!