Fully Nourished

A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body

By: Brandice Lardner

Narrated by: Brandice Lardner

Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.

Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the matter: why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out.

Fully Nourished invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You'll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling.

©2026 Brandice Lardner (P)2026 Christian Audio

Turning “diet culture” upside down starting with Gratitude & Grace

This is NOT your typical health & wellness book where you have to be constantly on edge with perfect portions, perfect food, & perfect exercise that you end up not even really getting started because it’s all just too much & doesn’t consider your preferences or inner self. In fact you won’t find good/bad food lists or exercise routines in this book at all! Fully Nourished has a gentle, kind, and compassionate framework that helps you to seek the Lord every step of the way. Each chapter has a small habit focus to work on and apply to your life, godly wisdom and encouragement, and applicable examples of how to use the information in real life. The book starts with looking at our lives from a place of gratitude to God for all He has done for us rather than berating ourselves for not doing things perfectly & being stuck in old mindsets and patterns of behaviors. How can we expect to make progress if we are starting from a place of deficit rather than abundance? Brandice Lardner’s passion & joy in helping others get on the path to food freedom & to be Fully Nourished (body, mind, & soul) is so evident in her narration of her book. I could not imagine anyone else being able to fully convey the message of this dynamic book any better than she can. It is obvious this is her God given calling in life. PS…don’t miss out on the link given in the book for helpful printables you can download to help you slowly and methodically work through each chapter, taking as much time as you need to have each chapter’s habit in place before moving on to the next chapter.