Guided Hypnobirthing

Practical Tools and Personalised Prompts

By: Melanie Rossiter

Narrated by: Melanie Rossiter

An impactful and succinct hypnobirthing guide from the Author of 'Positive Birth Preparation: Everything I Wish I Had Known Before Giving Birth' .

Offering a range of practical tools and techniques that you can implement immediately to have a positive influence on how you approach your birth, and to support the physiological process of birth through relaxation techniques, breathing and visualisation, anchor points and positive reframing examples. The Author marries the intuitive/instinctive side of birth with the science to have a tangible impact on your confidence as you approach labour and during labour itself.

Personalised prompts and explanations on how to write your own sections are included in addition to the guided scripts to allow your own voice to come through and empower yourself with your own visual connections. Your pregnancy and birth experience will be unique to you.

The Audiobook version comes with Melanie's own devised music for the guided hypnobirthing scripts.

©2025 Melanie Rossiter (P)2025 Melanie Rossiter

Exactly What I Needed

I wasn’t sure what to expect with hypnobirthing, but this audiobook completely shifted how I feel about birth. Melanie’s voice is calming without being overly “woo”—it feels grounded, supportive, and real. The breathing techniques, visualizations, and prompts are all easy to follow, and I love that you can listen to each section on its own. If you're even a little curious about hypnobirthing, this is 100% worth a listen.

Turns a scary thing into something acheivable

I think most people are scared of giving birth and that's a valid fear. this book will help teach you good ways to handle birthing and and not stress out as much! Has so many things you can apply and practice that will make the situation a whole lot easier and better!

Calming and comforting

The author's style is inviting, comforting, and straightforward. I really enjoyed the practical tools and techniques she provided, including relaxation and breathing exercises, visualization, and positive reframing. The guided scripts were especially useful, and I valued the personalized prompts that helps the listener develop their own visual connections and affirmations.

A Beautiful Resource

This guide uses guided visualizations and affirmations paired with music and some breathing techniques to help you create an intentional and positive birth. The author creates space for customization and your own natural wisdom. I love how she helps you visualize life after baby comes as a way to get through worries, fears, and pain. I also think it feels so empowering as we focus on how our bodies are made to do this, and generations of women have done it before us. Though there are some small issues with the performance, I feel the information is valuable and the scripts are soothing and beneficial to help you create a peaceful and positive birth experience.

Very good!

I was afraid this was going to be all pseudoscience, but I like some holistic approaches and find them helpful in tandem with medical tools. This audiobook is grounding and includes breathing techniques, prompts and visualizations that can actually be applied. It's not hypnosis, don't get it twisted, you're present, but calming, whether you plan to use medication or not, this is applicable.