Guided Meditations with Katie

By: Byron Katie Mitchell

At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.

These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.

©2005 Byron Katie International, Inc (P)2005 Byron Katie International, Inc

Critic reviews

"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)

A meditation that brings stillness and peace.

Centering. Peaceful. I thoroughly enjoyed this meditation. I found myself coming back to peace over and over even with a busy mind.

Wake up Refreshed

When I listen to this meditation right before I go to bed I sleep deeply & wake up relaxed.

Wonderful.

Very relaxing, insightful, enlightening, and helpful in untangling anxiety knots. Great for reconditioning the mind into a helpful tool.

It's a beautiful meditation

I love this meditation. There are many levels to it. First it really allowed me to experience support in a whole new way. Next, it is a wonderful way to catch false beliefs and challenge your thoughts.

Love Katie's mediation!

Thanks audible the quality of this work is wonderful I'm a beginner and I felt connected right away 😊