Guided Mindfulness Meditation Series 3

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.

©2002 Jon Kabat-Zinn (P)2002 Jon Kabat-Zinn

Track Listing

Here are the titles of the tracks, for those who are interested:

1. Breathscape (20 minutes)
2. Bodyscape (20 minutes)
3. Breathscape and Bodyscape, with more silence and less guidance (20 minutes)
4. Soundscape (27 minutes)
5. Mindscape (20 minutes)
6. Dying Before You Die? Corpse pose meditation (30 minutes)
7. Choiceless awareness / Nowscape (30 minutes)
8. Walking Meditation Instructions (10 minutes)
9. Lovingkindness / Heartscape (47 minutes)
10. Mindfulness in Everyday Life / Lifescape (12 minutes)
11. Outro (2 minutes)