Guided Relaxation

For Your Mind, Body, and Spirit

By: Richard Latham

Narrated by: Jane Warren

These easy-to-follow relaxation exercises include beautifully crafted stories with music and natural sounds. Experienced together, they provide total rest and recharge for your whole being.

Track 1 - Mind: calm your thoughts
Track 2 - Body: become deeply relaxed
Track 3 - Spirit: see the earthrise

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.

Download the accompanying reference guide.©2008 Meditainment Ltd (P)2008 Meditainment Ltd

Critic reviews

"Too busy to breathe? Too frazzled for fun? Meditainment's for you...it actually works." (Globe & Mail)
"Combines the benefits of traditional meditation with entertaining individual experiences." (Metro)

relaxing, but not structured

This is pretty relaxing, but it is not very structured. There is not much direction to the listener as you go through the tracks. For example there is no real introduction where the listener is given suggestions for relaxing and entering the meditative state, ie breathing and such.