Stress Relief

For a Clear and Calm Mind

By: Richard Latham

Narrated by: Jane Warren

These easy-to-follow guided meditations will calm your thoughts and release you from feelings of stress. By following a simple storyline you are guided through a relaxing experience which will better prepare you for the demands of modern living.

Track 1 - Relaxation: give your mind a break in a sanctuary of relaxation
Track 2 - Happiness: rejuvenate yourself with happy memories in a blue lagoon
Track 3 - Release: experience a positive perspective on stress

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.

Download the accompanying reference guide.©2004 Meditainment Ltd (P)2004 Meditainment Ltd

Critic reviews

"As soon as I put the CD on, stress and tension just melted away." (Sunday Express)
"A fun and refreshing way to wind down after work." (BBC Online)

So relaxing!

I really enjoy this medertainment presentation. I love the stories, relaxin in a spa, on a boat, flying... I love the stress relief techniques. I love that even if I don't fall asleep I feel rested after this book. I love the narrator's soothing voice and English accent along with the background music. It's such a relief for me as I find it so difficult to quiet my mind. I listen to it over and over again, and I love it every time!