Gut Health Hacks

200 Ways to Balance Your Gut Microbiome and Improve Your Health!

By: Lindsay Boyers, Murdoc Khaleghi MD MD

Narrated by: Lessa Lamb

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day?

In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like:
-Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep.
-Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down.
-Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.
-And much more!

From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.

Very helpful info

Goes quickly- hard to retain much at one time- but really helpful information- would probably need to buy the physical book to reference more often

Interesting snippets poorly edited

The book is presented a series of snippets all of which seem like sound advice. However the editing is appallingly bad. Consistent errors in overlapping or duplicating words or missing words due to incorrect splicing of sound bites is both annoying and amateur. Some references to studies but only as a citation, the content is rarely developed into a deep examination of the studies cited. Voice actor is engaging throughout

Great content, poor quality

The audio skips often. The content is interesting and helpful. Excited to apply some hacks.