Habits for Mastering Depression

10 Steps to Understanding, Surviving and Thriving

By: Dr Tim Sharp

Narrated by: Dr Tim Sharp

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.

Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will help you to both counteract depression and start to flourish.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

This is an Audible Original.

©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.

Simple and helpful.

Whether reading for yourself or to better help someone else, this book helped to give me tools and words that I can apply.

Highly recommend

Very easy to listen to. Powerful insights. Actionable tools. Especially the chapter re thinking. CBT tools to help master depression. Reassess your thoughts. Essential skills.

Not for major depression

This book may be good for mild to moderate depression but didn’t help much with my major depression. I found that ideas such as “just do it” when I have difficulty getting motivated wasn’t much help. I was disappointed in this book.