Habits for Mastering Anxiety

10 Steps to a Calmer, More Confident You

By: Dr Tim Sharp

Narrated by: Dr Tim Sharp

It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

This is an Audible Original.

©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.

Solid

10 habits for addressing anxiety. Solid resource. I would recommend as a beginner resource or to someone further along working w anxiety seeking another perspective on the basics.

This Is Great!

Habits For Mastering Anxiety: 10 Steps to a Calmer, More Confident You by Dr. Tim Sharp
3h 33m narrated by author

Genre: Personal Success

Featuring: Making Changes, Body and Mind, Staying Present and Being Mindful, Grounding, Applied Relaxation Strategies, Controlling Your Thoughts, Acronym CHOOSE, The Truth About The Lord of The Flies, Habits For Happiness

Rating as a movie: G

My rating: 🌟🌟🌟🌟🌟

My thoughts:📻 2/10 - It's not bad. It's not a lot of new information here, but the way it is given is very inspiring.
📻3/10 - This chapter was dull but useful. It's basically relaxation exercises without the sounds of waves. It is great because you won't always have guided meditation but boring because of descriptions.

I absolutely enjoyed this series. I will be rereading in the future.

Recommend to others?: Yes. This is a lot of good techniques and information in a short amount of time.

Great information

Excellent presentation! Learned a lot & will share what I learned with others for sure the amazing information.

This isn’t the one

Condescending, & over simplified explanations of solutions. I only found the first and second episodes to be informative and helpful

Boring and monotonous

This has to be the most uninteresting, dull presentation I have experienced through audible. The information was basic. There was nothing new here.