The CBT Deck for Anxiety, Rumination, & Worry Audiobook By Seth J. Gillihan PhD, Seth J. Gillihan PhD cover art

The CBT Deck for Anxiety, Rumination, & Worry

108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

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The CBT Deck for Anxiety, Rumination, & Worry

By: Seth J. Gillihan PhD, Seth J. Gillihan PhD
Narrated by: Patrick Lawlor
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts.
  • Face your fears directly.
  • Be more engaged in the present.
  • Live fully even in uncertain times.
©2020 Seth J. Gillihan (P)2022 Tantor Psychology & Mental Health Psychology Social Psychology & Interactions
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Lots of information is provided concisely and in a way that makes sense. It’s easy to apply and to teach others.

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talks about a deck of cards the listener doesn't have so that's sort of confusing

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