Handling Your Emotions

Emotional Intelligence as a Gift, Being Your Best Self, and the Power of Self-Compassion

By: E. J. Mattson

Narrated by: Adam Lofbomm

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teaches:

• How to recognize your emotions before they take over
• Strategies to maintain equilibrium
• Somatic awareness activities
• Mindfulness exercises

This book is almost more than just a handbook of techniques. It explores:

• Mindset...and how to maximize yours!
• Emotional intelligence...and its application!
• The science of emotions
• Accessible review of the terms and concepts used when talking about emotional well-being

Here you have found a structured resource which provides:

• quick find advice on specific emotional experiences
• in depth conversation on the science of emotions
• coaching on how to maximize mindset
• a concrete guide to emotional intelligence

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