Hands Free Life

Nine Habits for Overcoming Distraction, Living Better, and Loving More

By: Rachel Macy Stafford

Narrated by: Jaimee Draper

Living a fulfilling life may seem like an unachievable dream in today's distraction-ridden and pressuring society. We all yearn to look back to find we lived a life of significance—and that's still attainable.

New York Times bestselling author, Rachel Macy Stafford, develops nine life-changing habits that will help you focus on investing in the most significant parts of your life. As your hands, heart, and eyes become open, you will experience a new sense of urgency—not an urgency to compete, but an urgency to live, love, dream, connect, create, forgive, and flourish despite the challenges of our culture. You'll be inspired to adopt mindful daily practices and new thought-processes that will help you:

• Make meaningful, lasting human connections despite the busyness of everyday life.
• Live in the now despite that inner nudge pushing you out of the moment toward perfection and productivity.
• Protect your most sacred relationships, as well as your values, beliefs, health, and happiness, despite the latent dangers of technology and social media.
• Pursue the passions of your heart without sacrificing your job or your daily responsibilities.
• Evaluate your daily choices to insure you are investing in a life that matters to you.

With a Hands Free Life perspective, you'll have the power to look back and see that you didn't just manage life, you actually lived it—and lived it well.

Wow! thank you for this blessing of a book!

this book... so easy to digest, easy to listen to and absolutely captivating. many tears fell, many chuckles came from my heart as I listened to this during my morning exercises. Thank you Rachel for your observations and beautifully presented words and thank you Jaimee for your beautiful voice making the package ever sweeter! I recommend this book to any, especially parents who need to be reminded how fleeting time is and how precious their children are.
You make me want to be better at Living, Loving fully and at Being Me...

the world needs you to be yourself... that is the most precious gift God has given to all of us.

Loved it!

I have been feeling the pull to put the phone down and live my life all year. I am tired of scrolling through other people's lives on Facebook while mine passed me by. This book reinforced that feeling and gave me strength to let go and let God with open hands and an open heart ❤

Yes , I got a refreshing charge to want to be Hands Free.Thank you.

You can be Hands Free. You will learn happiness is one breath and one step away. Go be Hands Free.
Thank you

Unexpected joy.

I don't write a lot of reviews. I am an avid audio book listener who hangs out almost exclusively in the sci-fi fantasy category. But, each Spring I find myself enjoying self help books from organization, to procrastination, to affirmation, optimization. I find Spring the perfect time to clean up my act, focus my muzzy Winter brain, and seek once again clarity. So in light of that, imagine my unexpected joy in listening not to a 9 step plan carefully outlined to cultivate a habit of less screen time but instead a deeply moving examination of what truly matters.

Loved it!

Loved it! Will definitely listen to it again and again so I can keep applying the hands-free way of life to my life!