Heal Endo

An Anti-Inflammatory Approach to Healing from Endometriosis

By: Katie Edmonds

Narrated by: Jayme Hewitt

Getting an endometriosis diagnosis shouldn’t feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your fertility or through the stunning possibility of disease remission. Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies, this handbook clearly lays out the personal actions that can help put you back in control, starting today.

After listening to Heal Endo, you will understand:

What endometriosis really is, and how it develops.

That there are different types of endo that affect our bodies differently.

The specific anti-inflammatory food and lifestyle factors proven to help.

How bacteria is the secret endo-trigger few people are talking about, and how to address it.

The role hormones play, and simple ways to support healthy levels.

Which chemicals are associated with endometriosis, and how to avoid them.

Why surgery is an important tool, and why the type of surgery matters greatly.

While a “cure” may not (yet) be available, remission is the option you should aim for.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Catherine Edmonds (P)2025 Catherine Edmonds

a good place to start

If you've recently found out you have endo or suspect you have endo, this book is a great place to start. specifically when it comes to nutritonal advice, it's very comprehensive. the companion pdf is great.

That being said, keep in mind that the author does hope to "sell you" on The Heal Endo Approach and her 4 Week Diet Plan (which is in a different book). not saying that's outright wrong, as she's offering solid advice, just something to be aware of.

A natural way to heal, Amen!

Great book. Birth control for the rest of my life, was not the road I wanted to go down. Many doctors know nothing about natural ways to heal. This book had so much good advice! As I read it I changed my whole diet and I’m 3 weeks in and feel AMAZING already! So many of my symptoms left me. I am just shocked.

Excellent book for a deep knowledge of endo

I thank the author for her thorough explanation of endometriosis and all the possible solutions you can offer to yourself for healing. The only thing I didn’t like is the term Endowarriors. With whom are we at war? Ourselves?