Healthy Weight Without Willpower

How Intelligent Women Can Effortlessly Lose Weight. No Counting Calories, No Taking Supplements, No Willpower Needed

By: Abram Anderson

Narrated by: Abram Anderson

Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want. The techniques within this audiobook were crafted throughout the years I’ve been running Abram’s Kaizen Method Training Program (KMTP), my physical and mental health program.

This audiobook will go through the exact strategies used by thousands of women that have helped them balance their hormones, lose weight, reset their microbiome, improve emotional well-being, and love how they look—all accomplished without counting calories, taking supplements, or using willpower.

©2023 Abram Anderson (P)2023 Abram Anderson

Great Information

I went through his program and lost weight. The book was a great review of the program. Awesome coach, motivator, and great weight loss program.

Inspiring and Helpful

Abram has put in a lot of research and continues the research on a basis. The books has a lot of very inspiring information. Highly recommend the program.

Intelligent and Deep

I rarely write reviews. This book is 100% worth the time. I’m going to listen to it again. 

Makes sense

Loved this book. The information makes sense and is doable. Doesn't require any weird foods or crazy plans.

Love it

Everything just makes sense. I will listen to it again and again. I love it