How We Heal

Uncover Your Power and Set Yourself Free

By: Alexandra Elle

Narrated by: Alexandra Elle

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Perfect for:

• Anyone suffering from anxiety, stress or emotional overwhelm
• Readers looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in community
• Fans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNAL
• BIPOC women looking for books that center BIPOC experiences in a category dominated by white voices

Fans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry

Motivational, helpful, and uplifting!

I follow Alex on social media and have been uplifted by her content. As soon as I found out she had this book available, I knew without a doubt it was going to be incredibly helpful. And it did just that! I going through a very difficult season in my life and am currently healing from trauma and heartbreak. This book gave many valuable perspectives and strategies on how to work through this tough season. Thank you, Alex!

Excellent book!

I really enjoyed listening to this book! Such an insightful deep dive in to the healing process!

So Multifaceted !

Loved the dynamic perspectives of all the contributors who use a variety of healing modalities. Identifying with the benefits of so many of the modalities fostered immediate connection with everyone’s story.

Embodied in this work are healers. Healers know that it is the work you do with self that is the motivation for others.

Wonderful work Alex Elle!

Hands down the BEST book I read for 2023

Thank you Alex for an amazing booking 💕💕💕 it helped me so much! I’m definitely keeping this audio book on repeat

Healing is a process

I love this book it has giving me insight on things I didn't know I would recommend it to a friend who may need the steps on how to heal