How to Be Comfortable with Being Uncomfortable

43 Weird & Wonderful Ways to Build a Strong Resilient Mindset

By: Ben Aldridge

Narrated by: Keith Warrington

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement!

Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories, and plenty of wonderful experiences...and most importantly he now feels calmer, healthier, happier, and more at peace.

Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese. Follow Ben in learning how to pick a lock, how to solve a Rubik’s Cube in under a minute and how to memorize the order of a deck of cards after seeing it only once (the ultimate party trick). Along the way, he's eaten some repulsive insects, whilst also creating a new morning routine that freed up the time to write this book. Try out Ben's challenges...or create some of your own, with the help of the challenge tracker!

©2020 Ben Aldridge (P)2020 Watkins Publishing

Overcoming Adversity

This book is inspirational. The author provides so many actionable tips big and small to aide the reader in becoming stoic. I would recommend this to anyone looking to improve their outlook on life and challenge themselves.

Better to read it

Not worth listening - between the readers voice and content of this book - it’s best to get the hard copy