How to Heal Your Metabolism

Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism

By: Kate Deering

Narrated by: Nikki Zakocs

How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

©2015 Kate Deering (P)2020 Kate Deering

mind blowing

not only was this easy to follow, but the information was mind blowing. It affirmed things I had already considered since I've played around with my diet for a long time. Very educational!

Great

Great to listen to, wish I could get a list of her recipes that she has in the book. But lots of great info!

Valuable information!

I’ve been trying to heal my metabolism for a long time. I can completely relate to the author as I have a similar background in over exercising and under eating. These principles have helped me.

Helpful

Helpful for those seeking true health, already benefiting from adding a few things to my diet, like orange juice, liver, and oysters.

Helpful!

The material is thoughtfully laid out, and translated down from academic verbiage into everyday language that is much more relevant and easier to understand and apply to real life people.