How to Live in the Present

How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life

By: Aimee Peterson

Narrated by: Courtney Lucien

How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life

Updated 2025 Edition.

Living in the present means letting go of the things that are out of your control.

It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.

By doing so, you cultivate a calmer, more confident inner self.

This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.

Topics covered include:

How to Deal with Anxiety

Letting Go of Fear

Gaining More Confidence

How to Set Goals & Stick to Them

Conquering Worry with Ease

Becoming a More Assertive Person

Overcoming Regret & Embarrassment

Practical Steps You Can Take Immediately

Steps to Quickly Change Things for the Better...

And so much more!

©2024 Aimee Peterson (P)2024 Aimee Peterson

Critic reviews

"A wonderful accompaniment to adult life. We all go through tough periods, but having a guide like this to see you through is invaluable." —Larry Stevenson, The Guardian

"An excellent, motivating yet realistic book, serving as a rulebook for living a happier, calmer life in an increasingly anxious world." —Sydney Times

"The book that, literally, changed my life." —Kate Jessington, Author and Businesswoman.

Actually very good.

3 weeks after finishing this I felt compelled to leave a review as I am seeing good results from this in different areas of life. Think I will actually give it a second listen now.

Be present.

Decided to rate this book 5 stars because of how it made me FEEL. I finally feel more connected to the present moment instead of constantly living in the past or living in the future.

Morning commute

I have been enjoying this book (for the 3rd time now...) on my morning commute. It had a powerful effect in setting me up for the day in a calm, collected, happy, powerful and confident way.

Changed a lot

The book that changed a lot for me, therefore I felt compelled to leave a quick review, something I rarely do.
Always had issues with living in the present - I was always overthinking, dwelling on the past and wondering about the future. Which is quite a horrible way to live. This book taught me, finally, how to let go a little. I am not perfect, but genuinely and honestly, I am more present in the current moment than I have ever been. Full marks.

All of this could be yours.

Want to be a calmer, more successful and happier person? less stressed? Less anxious? Less shy? More confident?

My advice in this case is clear; buy this book.

10 out of 10.