How to Make Good Things Happen

Know Your Brain, Enhance Your Life

By: Marian Rojas Estapé M. D.

Narrated by: Marisol Ramirez

An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.


* This audiobook includes a downloadable PDF of diagrams and the bibliography from the book.

The digital screen chapter

It was very educational book, it got to the point and loved how it had real life stories in each chapter as examples

Excellent!

I learned a lot from listening to this book. I am planning to listen to it again at a quite place.
The case studies are relatable to anyone and are backed up with fascinating data.

The narrator did a great job as well.

I love it so much!!!

I absolutely love it!!!😃😃😃very, very benefiting. I am going to buy the book for myself and my love ones.

A well meaning AND practical book

I’m probably going to buy the print version because it had many lists or questions worth taking one by one

Amazing

This book is really good. The case studies are such an asset and make everything more undertandable.